Weight Loss Plans and Perfectionism

Did you find yourself doing very well eat sensibly for a while before seeing unravel all your progress? Do you think that having a "bad day " is hard to start ? This article aims to create healthy ways of thinking to help support a plan to reduce weight in the long term.



One of the key requirements before heading out to achieve any weight loss goal is to have the right mindset . If you keep doing what you 've always done, you get the same result , so that a complete change in the way we think it will probably be necessary if you have tried before did not get the results you want.

Generally, people tend to live life in a sort of " autopilot " mode ( although some may deny it) and when it comes to weight loss or any other purpose that may cause someone to feel as if they were stuck in a rut . The key to exit and make progress is to be more aware of your thought processes. This is the first step in the manufacture of a permanent change to the best.

A common obstacle to healthy weight, I met during hypnotherapy sessions in recent years is perfectionism. On a scale from January to October how important it is for you to get things ? If perfect or do things perfectly is important in many areas of your life , it is very likely going to adapt an attitude similar weight loss .

A person with perfectionist tendencies may become completely disillusioned when they have a day that did not follow his plan and ate a lot of junk food, etc. The danger of this type of thinking is that it can be a real obstacle and false in fact . After all, a "bad day" 10 is not so bad!

Perfectionist thinking can lead to all sorts of other issues , for the simple reason that perfection is impossible. Things can always be better, one way or another, if a perfectionist can never be satisfied or happy for long. Many of my clients have moved from perfectionists to be more flexible in their thinking not only reported greater ease in managing your weight, but also greater satisfaction with life all around.

Many clues about how to live is in nature. There is an order of nature, but part of its beauty is in its imperfection and our way of thinking about things must continue in the same vein , if we want to be healthy, balanced and successful in what we do in the long term .