What Burns the Most Calories - Fat or Muscle?

Strange I know, what burns the most calories but this is a real scientific fact (not a well known one). According to the science and research that fat can burn calories, it is estimated that one pound of fat burns two calories per day. Here is the solution to gain weight to burn more calories ? Of course not , what burns the most calories but it is interesting anyway.

What happens in the muscle? How do burn calories ?

Medical experts are not clear on exactly how much muscle burns calories , but it is estimated that burn 5-6 calories per day. When you stop to think about ... It is like a drop in the ocean! what burns the most calories Continue reading and you will notice that the muscle does not increase your metabolism you thought you (or should matter) what burns the most calories.

Addition and subtraction

A simple example would be if you lost 20 pounds of pure fat you burn 40 calories less per day , right? And if you gained 10 pounds of pure muscle , which burns 60 calories per day . Thus, after adding and subtracting the total amount of calories burned is 20. But this number is not significant by a long shot  what burns the most calories. There are also a lot of change, either in the metabolic rate. Even if you have lost and won twice this amount ( in fat and muscles ), which would become a grand total of 60 calories burned. After eating a few bites here and there, all those calories burned again (and probably a little too ) what burns the most calories .

So, how many calories burned does it take to burn fat really have?

what burns the most calories Now the number has been agreed that 3500 calories will be burned to lose a pound of fat. These calculations , we estimate above is not even a quarter of the brand. So what is the use of adding muscle if you can not burn a considerable amount of calories with it?  what burns the most calories Let us now consider a more effective method to lose pounds ...

Losing fat to burn more calories

 what burns the most calories Now everyone knows that part , but how? Well, you should rather spend their time on the cardio. A workout or intense cardio can burn 600 calories! It also takes into account if muscle gain is not their number one target , what burns the most calories then you can eat less , which is good, because it will also create a deficit more calories. It has been said that " Cardio is dead" , but this is not true. Even cardio training weight is unbeatable in terms of loss. what burns the most calories So if a good cardio workout with a low calorie diet are combined, you could burn 1200 calories per day . just think about it ... "1200 calories per day !" a couple more of these workouts to burn high calories ( with a stable regime ) you will lose many pounds easier than if weight training was done instead. weight training is useful  what burns the most calories, but the cardio is the best way to burn fat.

Cardio Combo - diet works best

Of course, there are other factors involved, such as the after burn effect , if you could even burn  what burns the most calories over 1200 calories! If fat loss is your goal, then hard cardio and a good diet is the way to go .