Atkins Low Carb Diet: Phase 2 Guidelines for Ongoing Weight Loss

Nothing beats encouragement to continue on a diet plan successful weight loss .low carb weight loss You will find after the induction phase of Atkins low carb are so fast his success Diet is more than ready to move on to Phase 2.



low carb weight loss Atkins Low Carb Diet : Ongoing Weight Loss

The continuous weight loss (OWL) is your goal in Phase 2 of the low-carb Atkins diet. Phase 2 teaches you low Carb weight loss how to handle and manage their own carbohydrate consumption by gradually introducing more and more weight loss success stories carbohydrates in their week of low-carb Atkins diet a week.

New foods for Phase 2 of the Atkins low carb diet

low carb weight loss You ate 20 grams of carbs per week with protein and fat foods , and 3 cups of salad for 2 weeks during the induction phase of the Atkins low-carb diet . OWL adds more options, while continuing to lose weight gradually .low carb weight loss Once you have established the weight loss success stories reason for the weight loss that you can design a weight loss plan that is uniquely yours.

Easy steps to find your level of loss Carb Atkins

weight loss success stories There is something for everyone in Phase 2 of the scale of carbs Low Carb Atkins diet used to determine which foods are best for you :

1 . Week 1: Add 5 g of salad and vegetables ¾ cup of cooked spinach , ½ cup red bell pepper, 1 medium tomato , 2/ 3 cup cooked broccoli low carb weight loss , 8 medium asparagus, 1 cup cauliflower, 1/3 onion cup chopped , ½ avocado California or 2 /3 cup of summer squash . If your weight loss is that you have established that you can eat 5 grams of carbs this week.

2 . Week 2: Add 5 g of fresh dairy products , including 5 oz farmer cheese, pot cheese or mozzarella or ½ cup ricotta or cream cheese. If your weight loss continues ,low carb weight loss you can eat 10 grams per week , with the addition of vegetables or dairy products acceptable .

3 . Week 3: Add 5 g of what you tolerate it or seeds and macadamia nuts,weight loss success stories including 10-12 , 14 Walnut , 24 almonds , 31 pecan , 3 tablespoons shelled sunflower seeds or nuts 9 cashew . Following weight loss you can eat 15 grams per week , with the addition of milk or vegetables nuts seeds and acceptable low carb weight loss .

4. low carb weight loss Week 4: Add 5 g of your choice above or add berries ¼ cup blueberries , raspberries or strawberries and melon honey and ¼ cup lemon or lime juice or ½ cup of tomato juice. Following weight loss you can eat 20 grams more than a week, with the addition of acceptable vegetables, dairy products,weight loss success stories seeds and nuts and berries and melons.

As your weight remains constant ,low carb weight loss you can go to another level to 25 grams of carbohydrates in the following week for a total of 45 grams of carbs per week and so on.

weight loss success stories When you stop losing weight, you have reached your CALL . Back to the amount of carbohydrates that allowed you low carb weight loss to lose weight in the previous week.

With all these new carbohydrate choices are encouraged to follow the path of healthy eating and weight loss .low carb weight loss Try my recipe fun green beans as a perfect introduction to the owl .