Can you remember a time when you felt on top of the world? Everything was going your way and you felt excited to explore your environment. Perhaps you were at an amusement park or having a really good first date. Maybe you completed signing a winning contract that will expand your business.
Positivity - positive thoughts and emotions - has been proven in many scientific studies to enhance overall health and well-being. Think about it for a moment. When you feel stressed and anxious you usually end up with a headache, migraine, muscle tension or even a stomach ache. You want to retreat away from the world.
And how does your body feel when you're feeling joyful? Your energy increases and you feel eager to discover new opportunities and possibilities.
Positivity has been proven to melt away muscle tension, eliminate headaches and migraines, increase the immune system functioning, reduce blood pressure, get rid of stomach pains and calm the nervous system. In fact, some people have found that even 5 minutes of laughter reduces chronic pain. Have you ever heard of the saying, "An apple a day keeps the doctor away?" The research in positive psychology has proven that regular positivity injections will enhance your overall health and well-being.
But how do you increase positivity in your daily life and reap the many rewards? Well, there are many different forms of positivity to choose from including: fascination, wonder, joy, gratitude, hope, love, amusement, peace and serenity. The fascinating thing about positivity is that you only need to work with increasing one form and the rest will soon follow. Choose one form of positivity and then seek or create experiences that will make you feel that way.
For instance, if you wanted to increase joy or amusement in your life you could watch a comedy movie, or learn about laughter yoga and laugh for no reason throughout your day or perhaps play some games with your children. If you want to increase peace and serenity you might take some time for lunch in the park or do a meditation. There are many ways to inject positivity in your life. Your goal is to reach a higher positivity ratio than negativity. Make it your daily focus to increase positivity. Seek opportunities to fascinate and wonder, laugh, hope and be at ease.
It's worth cultivating positivity. You're body will thank you for it.
I invite you to wander over to my website and dive into positivity personal development! http://www.CarmenWyld.com
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