By Jane Monroe
Not everybody knows that a well-balanced diet can also have an effect on the oral health. It is vital to have a good balanced diet to have a good physical health. It is also the same with our dental health. Having good and proper nutritive food habits can lead to having healthier teeth and gums.We all know that a good and controlled diet can health improve our bodies immune response and also decrease the risk of developing oral or dental Problems and maintains the gums and keep teeth powerful and healthy.
Whatever we drink and eat can affect our oral health. For instance when you eat too many sweets then you may increase the danger of having cavities. When sweets are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do the same. It can destroy the outer shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also showed that dieting habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods often then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be stimulated and more acid will be produced.
Our saliva plays an extremely important role in maintaining good oral health. This will help neutralise the acid which is due to eating too much. So it is far better to combine the things that you eat in bigger meals than to eat often in smaller servings. The saliva is naturally occurring in our mouth and this helps wash away the food that could be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the indispensable nutrient elements to fight the bacterial attacks that can cause cavities.
It is important to eat realistically and adopt a good oral hygiene so as to maintain good oral health. Eating right influences the entire body and this of course includes the mouth which is the location where teeth and gums reside. With the help of proper diet and good eating habits, you will surely have a fresher breath and brighter grin all the times of your life.
Whatever we drink and eat can affect our oral health. For instance when you eat too many sweets then you may increase the danger of having cavities. When sweets are eaten, they can adhere to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do the same. It can destroy the outer shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also showed that dieting habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods often then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be stimulated and more acid will be produced.
Our saliva plays an extremely important role in maintaining good oral health. This will help neutralise the acid which is due to eating too much. So it is far better to combine the things that you eat in bigger meals than to eat often in smaller servings. The saliva is naturally occurring in our mouth and this helps wash away the food that could be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the indispensable nutrient elements to fight the bacterial attacks that can cause cavities.
It is important to eat realistically and adopt a good oral hygiene so as to maintain good oral health. Eating right influences the entire body and this of course includes the mouth which is the location where teeth and gums reside. With the help of proper diet and good eating habits, you will surely have a fresher breath and brighter grin all the times of your life.
About the Author:
To learn lots more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You can also visit www.monroefamilydentistrync.
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