By Kyle Heier
The time to get out of the procrastination state and start working out is now. It takes a lot of discipline for one to make and follow a customized workout plan. But once started, the routine will be so much fun and comes with lots of health benefits. In a few weeks, the physical changes will be seen and the feeling that comes with the work out.
When you plan to embark on a scheduled program for exercise, don't forget to make an appointment with your doctor for a general checkup. His assessment will help you to determine the type of exercises that you can do, and how much exercising you can currently handle. Too much too soon will usually not be good for you, and could cause more harm than good. Your doctor's evaluation of your health is therefore a necessary step when starting a healthier lifestyle. When you are fitter, you can increase the amount of exercise you do, and adapt other areas of your exercise routine accordingly.
Consider talking to a nutritionist to advise you on what to eat to cope with your new exercise program. One should take the right nutrients for proper muscular development. A weight reduction plan will also be discussed. A personal fitness expert is also necessary for preparing the workout plan.
Most people, when they begin an exercise program, will find that twice a week and for about thirty minutes a session is ideal. You may be keen to do more, but it is not wise to tire your muscles too much in the beginning. In a few weeks you can do more, and exercise for longer periods of time, until an everyday schedule is possible.
Begin by working out the core muscles by doing pushups, pull ups and sit ups. This is followed up by targeting specific muscles in the body. Make considerations of working on cardio, this way, you can perform longer exercises without developing cardiovascular problems. Achieve this by riding bicycle, swimming or running.
Whilst starting your exercise routine, make the necessary changes to your diet and lifestyle. You will need energy to exercise, therefore you must be eating the right foods in the right quantities. Bad foods include those in the fast food, processed and fried category, and those with too much fat, sugar and salt. Be consistent with your fluid intake as well, drinking eight glasses of water per day. Lifestyle changes may need to include quitting smoking and being more energetic.
Once a week take a day off from exercising, to rest your muscles. You can use this day to allow your muscles to recuperate. You should also take a break if your muscles are sore or very stiff.
While you can relax on your diet occasionally, having foods that are not quite so healthy, you should always keep up with your exercise routine. Stretching will be a part of your program as well, and is necessary to prevent injuries. Stretching is done before and after exercising.
A good posture is necessary for a safe and healthy workout. Abiding by a fitness program may be difficult, but it is possible to concentrate on specific objectives at a time and work on changing a lifestyle. Skills like meditation and relaxation do help in achieving comfort with a new routine. Allow yourself time to adjust and be determined to go on no matter the fatigue.
Set yourself achievable and realistic goals based on your physical health and ability.For a customized workout plan, don't try to lift heavy weights if this is a new activity for you - start with lighter ones that you can manage. Pushing yourself too hard in the beginning will only result in problems. Later, you can progress to heavier weights, further running distances or longer workouts.
A customized workout plan will also consider your other commitments, such as family, work and friends. Your new routine should fit well into your lifestyle and not be too difficult to achieve. Try to set a good time when you will be working out - a time when you can completely relax and just focus on your health and well-being. With a few minor adjustments you should be able to stay committed to your new workout schedule.
When you plan to embark on a scheduled program for exercise, don't forget to make an appointment with your doctor for a general checkup. His assessment will help you to determine the type of exercises that you can do, and how much exercising you can currently handle. Too much too soon will usually not be good for you, and could cause more harm than good. Your doctor's evaluation of your health is therefore a necessary step when starting a healthier lifestyle. When you are fitter, you can increase the amount of exercise you do, and adapt other areas of your exercise routine accordingly.
Consider talking to a nutritionist to advise you on what to eat to cope with your new exercise program. One should take the right nutrients for proper muscular development. A weight reduction plan will also be discussed. A personal fitness expert is also necessary for preparing the workout plan.
Most people, when they begin an exercise program, will find that twice a week and for about thirty minutes a session is ideal. You may be keen to do more, but it is not wise to tire your muscles too much in the beginning. In a few weeks you can do more, and exercise for longer periods of time, until an everyday schedule is possible.
Begin by working out the core muscles by doing pushups, pull ups and sit ups. This is followed up by targeting specific muscles in the body. Make considerations of working on cardio, this way, you can perform longer exercises without developing cardiovascular problems. Achieve this by riding bicycle, swimming or running.
Whilst starting your exercise routine, make the necessary changes to your diet and lifestyle. You will need energy to exercise, therefore you must be eating the right foods in the right quantities. Bad foods include those in the fast food, processed and fried category, and those with too much fat, sugar and salt. Be consistent with your fluid intake as well, drinking eight glasses of water per day. Lifestyle changes may need to include quitting smoking and being more energetic.
Once a week take a day off from exercising, to rest your muscles. You can use this day to allow your muscles to recuperate. You should also take a break if your muscles are sore or very stiff.
While you can relax on your diet occasionally, having foods that are not quite so healthy, you should always keep up with your exercise routine. Stretching will be a part of your program as well, and is necessary to prevent injuries. Stretching is done before and after exercising.
A good posture is necessary for a safe and healthy workout. Abiding by a fitness program may be difficult, but it is possible to concentrate on specific objectives at a time and work on changing a lifestyle. Skills like meditation and relaxation do help in achieving comfort with a new routine. Allow yourself time to adjust and be determined to go on no matter the fatigue.
Set yourself achievable and realistic goals based on your physical health and ability.For a customized workout plan, don't try to lift heavy weights if this is a new activity for you - start with lighter ones that you can manage. Pushing yourself too hard in the beginning will only result in problems. Later, you can progress to heavier weights, further running distances or longer workouts.
A customized workout plan will also consider your other commitments, such as family, work and friends. Your new routine should fit well into your lifestyle and not be too difficult to achieve. Try to set a good time when you will be working out - a time when you can completely relax and just focus on your health and well-being. With a few minor adjustments you should be able to stay committed to your new workout schedule.
About the Author:
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