What is a calorie
1 ' Calories 'average calorie intake per day represents the amount of energy required to raise the temperature of one gram of water one degree centigrade . Of course, a calorie is not the only measure of food energy used worldwide . The World Health Organization recommends the use of kilo joules . A calorie is equal to 4.184 kilo joules . Some countries use kilo joules in nutrition information on food labels , while others use calories. Some products include both . Although I come from a country that uses kilo joules tend to think of calories .average calorie intake per day Scientists have calculated a pound of fat equals 3500 calories.
The minimum number of calories per day should be 1200. Unless the results are in the body into "starvation " mode. This means that your body interprets the lack of food and hunger by slowing their metabolism (metabolism refers to the ability to burn calories ) average calorie intake per day and keeps the fat reserves to survive longer . Therefore, crash diets involving less than 1200 calories per day working only short-term ( a week or two at most) . While you may think that this is all you need if you're just looking to lose a few pounds, you should be aware that crash diets also tend to have short-term results . In other words , to quickly regain the lost weight and more average calorie intake per day .
Each individual caloric needs are different. Many factors affect the amount of calories you need per day to lose weight , including ;average calorie intake per day
- age
- sex
- weight
- height
- Activity Level
Treat them one at a time.
AGE: average calorie intake per day People in their mid-twenties require an average of 2,300 calories per day , as we age , the amount is reduced partly due to physiological changes in our body , in part because as we age, we tend to be less active and our bodies naturally tend to increase calorie burning muscle less fat.
GENDER: Men need 5-10% more calories than women of the same size. This is because men have more muscle mass than women. But if a woman is pregnant or nursing , it takes about the same amount as a man of the same size average calorie intake per day.
Weight: The heavier you are the more calories we need to maintain our weight. Even the fat cells need calories to maintain itself. For this reason, we lose weight our need for calories is reduced accordingly .average calorie intake per day This is one reason why we reach a " weight loss plateau" and we mix our routine a little to get by .
average calorie intake per day .
HEIGHT : Again , the highest that we are the more we tend to regret , the more muscle you have ( to cover the bone structure, etc.), so our caloric needs are higher.
ACTIVITY LEVEL : And that , of course, is probably the most crucial factor. It is not only what is traditionally understood as "exercise" ... this is only one aspect of the question average calorie intake per day. It also refers to the life , career, etc. For example, a layer of brick manufacturer or much higher than someone who sits at a desk all day caloric requirement .
I do not have a driver's license (never had) and because they tend to take public transportation or walk everywhere which means that,average calorie intake per day on average , that way at least 2 or 3 miles per day . .. This is an example of something causing lifestyle needs higher calories.
On average, 60-65% of caloric intake is passed through bodily functions like breathing, blood purification , heart beating , maintaining body temperature average calorie intake per day, etc. Another 10% is spent on digestion. The rest is used to provide energy for physical activity .
As you can see,average calorie intake per day determining the amount of calories you need per day to lose weight is not an easy question to answer, but you can use a BM ( basal metabolic rate ) calculator to calculate the approximate number of calories per day, your body needs to maintain itself.
As mentioned above ,average calorie intake per day scientists have calculated that one pound of fat equals 3500 calories. So to lose a pound a week without extra exercise you need to reduce your daily calorie intake by 500 calories. Additional exercise with the reduction in calories will result in weight loss greater ... even if you just take a walk 15 minutes a day .
So to know how many calories you need per day to lose weight , you need to determine your BM average calorie intake per day( basal metabolic rate ... the number of calories needed per day to maintain your body), then subtract 500 calories per pound you want to lose each week. If you increase your metabolism then exert additional 500 extra calories practice, lose about two pounds per week.
average calorie intake per day
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